The intent behind this is awareness & to educate ๐Ÿ™I was diagnosed with 2 autoimmune diseases this year, Fibromyalgia & Hashimotos hypothyroiditis. The symptoms of fatigue & pain literally put me on my butt for MONTHS & my days consisted of sleeping, meditating, crying, work & wondering what my body was telling me?! Energy one day, zombie the next. I felt like๐Ÿ’ฉ. My physical passions can leave me feeling depleted & hurting even more. Yoga and pilates hurt, and that’s a hard pill for me to swallow . Sometimes I don’t have the energy to even talk ๐Ÿคจ

This is where awareness & understanding matters: I look healthy and fit. I look the same as before… Talk about (๐Ÿง  & ๐Ÿ’ช๐Ÿผ) health & how someone โ€œlooksโ€ on the outside. You just never know ๐Ÿฆ‹ Weโ€™ve been surprised w/tragedies of ppl who look โ€œhappyโ€ & โ€œhave it allโ€. Stress kills ๐Ÿ˜ฆ Self love is important & needs to be a focus. Love is also success๐Ÿ’•

I know I can heal my body with energy work, relaxation techniques, meditating, journaling, reflecting, really looking inward. This IS a wake up call that I have a lot to work on & let go of. I have this feeling that one can heal their body with their mind. Iโ€™m not saying you can get rid of all terrible diseases, but you can work on the relationship with your experience & try to manage it. The less stress you have, the less physical & mental hurt. I can only speak about my body mind & experience…I know many of you agree if youโ€™re stressed anxious sad or upset, it shows up in your body.

So my posts about CBD, oils, herbs, meditating, acupuncture, anti inflammatory, diet, routine, relaxation techniques, self love, acceptance & peace stem from my experience & experiments. I share as I go. Iโ€™m on a journey of inner PEACE, FORGIVENESS, ACCEPTANCE & SELF LOVE. Start from the core & radiate outโœจ
Iโ€™ve been on the fence of sharing this online. I have this FIRE inside of me urging me to bring awareness to& educate about stress & having a beautiful relationship with yourself. You can be your best friend.
Iโ€™m here for anyone who has questions or is struggling. I have so much to learn. This journey for me is just getting started. Thank you for reading & all support from my Husbandโค๏ธ Fam & Friends ๐Ÿ’•๐Ÿ’•You Can Heal Body & Mind & Soul ๐Ÿ’•โœจ๐ŸŒน๐ŸŒˆโ˜€๏ธ๐Ÿฆ‹ PS Iโ€™m HAPPY ๐Ÿ™‚





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s